How can counselling help?

• Do you ever feel helpless when the small things in life appear impossible?

• Do you ever feel events in your life are difficult to make sense of?

• Does every decision make you feel numb or hopeless?

You may be having difficulties with something traumatic in your life; perhaps you feel anxious about the future, or you are finding it hard to make sense of what is happening. There may be distress caused by loss and bereavement or feelings of helplessness, isolation or loneliness.

Counselling can support you to overcome difficulties and help you achieve what you want. Talking to someone, independent of family and friends, can benefit you to realise what it is you really want and need, and to support you in your own decisions.